Truth is… I am gone. From Tuscaloosa that is. Lack of posts (and WODs and strength training and clean eating actually) has been the result of leaving Tuscaloosa and moving to Nashville.
I’m finally in my company’s office in Nashville. Rhett Butler and I are settling into our new apartment. And last night I finally went and hit a WOD with CrossFit Music City. My body had clearly been craving the work.
Training (7:00 pm):
WOD
300 m row
20 push press (135/95)
300 m row
15 push press (135/95)
300 m row
10 push press (135/95)
300 m row
5 push press (135/95)
Score: 9:17 (65#) – Didn’t look at the people’s scores on the whiteboard before I started, and miscalculated my weight. Probably should have done 85#.
Eating:
Breakfast (7:00am) – Fage Greek Yogurt w/strawberry & goji, ½ oz pecans
Lunch (12:00pm) – 2 eggs w/broccoli & ham
Pre-WOD (5:30pm) – apple, 1 oz. deli turkey, almond butter
Dinner (8:30pm) - ~6 oz pork chop, baked sweet potato
Not nearly enough food. Sleeping in = no time to make a proper breakfast. Still haven’t done proper grocery shopping so I haven’t picked up the much needed essentials such as snacks to bring to work and whey protein (forgot it at CrossFit Tuscaloosa – Hey Drew, how much will be left when I come back this weekend?).
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