Actually took my rest day yesterday! Even more amazed because it the metcon Drew posted was super tempting.
AM Training:
WOD:
“Jackie”
1000 m row
50 Thrusters (45)
30 Pullups
Score: 12:41 rx’d I had mixed feelings about this result. 14 seconds faster than last time I did this one (back in June) despite 45# instead of 35# (last time we thought women’s weight was different than men’s). But I broke more times than I expected on the thrusters. I really thought I wouldn’t break more than 3 times since I had had a rest day and was fresh. But I guess I just underestimated the row.
PM Training:
Clean & Jerk Week 3, Day 3 – 6x2 (85)
Can’t wait until next week when I get to bump up the weight on this program!
Eating:
Breakfast (7:00am): mushroom, ham, and onion omelette, cottage cheese
Post-WOD (9:30am): Body Fortress Protein
Lunch (1:00pm): Tzaziki’s beef tenderloin, roasted potatoes, greek salad
Snack (4:00pm): fage greek yogurt w/blueberry & acai, ½ oz pecans
Dinner (7:30pm): Brown’s Corner – bbq nachos (just stole a few bites off of my friend’s app), bayou chicken (grilled chicken breast w/crawfish), dirty rice, spicy mac ‘n’ cheese
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