AM Training (5:00 am)
Nice recovery run w/Rhett Butler and Dayna. Dayna has officially signed on for the New Orleans Mardi Gras Half-Marathon that CFT goes to. Psyched that the group of people at our box that have disliked running with a passion are seeing how CrossFit has made them strong enough to tackle any challenge. CrossFit + a little of CrossFit Endurance = awesome half-marathon without the breakdown that traditional running programs cause.
PM Training (5:00 pm)
Clean & Jerk Program Week 4, Day 1 – 5x5 (90#) - These felt really good today, surprisingly.
Pullup Skill Work Week 1, Day 1 – 12 min max pullups, 30 sec rest everytime I came off the bar
Score: 47 pullups. Only on two rounds did I knock out 5 at a time. Never went to singles which is great for me.
Eating:
Pre-Run (4:30 am) – Spark
Breakfast (6:30 am) – oatmeal w/skim milk, mushroom & onion omelette, tall skinny vanilla latte
Snack (11:30am) – dried cranberries, nuts, and seeds
Lunch (1:00pm) – 6 oz broiled tilapia w/2 c. roasted carrots
Snack (4:00pm) – apple
Post-WOD (6:30pm) – Body Fortress Whey Protein
Dinner (7:00pm) - @ Cracker Barrel grilled roast beef w/sautéed mushrooms & onions, green beans, corn (don’t know how I resisted the biscuits but I did!)
No comments:
Post a Comment