AM Training (5:00 am)
WOD
25 hand release pushups
10 Turkish Getups (53/35)
25 pullups
10 TGU
25 Box Jumps (24/20)
10 TGU
25 Wall Balls (20/14)
10 TGU
Score: 18:13 (26# KB)
Rest 8 min
10-15-20-25-20-15-10
GHD w/ 90 sec rest in between sets
Score: 13:24
Rest 5 min
2 mile recovery run
PM Training (6:15 pm)
Clean & Jerk Program Week 3, Day 1 – 6 x 2 (85#)
3 x 25 wall balls, 90 sec rest in between sets
1:06
0:57
1:18
Eating:
Pre-WOD (4:45 am): Spark
Post-WOD (7:00 am): EAS Vanilla Whey Protein
Breakfast (7:30 am): ham bell pepper omelette, ½ oz almonds
Lunch (12:00 pm): @ Carmelo’s – hot & sweet salad w/salmon
Snack (2:00pm): Grande triple shot skinny vanilla latte
Pre-WOD (5:30 pm): Chobani non-fat plain Greek yogurt, 1 oz almonds
Post-WOD (7:00 pm): Body Fortress Protein
Dinner (8:00 pm): Roommate dinner date @ Five – olive & cheese bites (4), red wine, 6 oz rib eye, salad, mashed potatoes
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