Skill
-HSPU: 5x1, 60 sec rest (18" box kneeling pike)
-Chin ups: 2-2-1-1-1-1-1-1 (w/red band)
Strength:
-Snatch Balance: 3x3
3x35-3x55-3x60
[3x70-2x70..
*Left retarded shoulder snapped out of place...not fun. Done snatching for the night.
-Hang clean (hip): 4x3
3x35-3x55-3x75-
*Stupid shoulder. That is all.
Monday, July 30, 2012
Wednesday, July 25, 2012
Day 2 Back At Training - aka A Lesson in Minding Your Body
07.24.2012
Strength:
-Strict Press: 4x3
5x35-3x45-3x55
[3x65-3x65-3x65-3x65]
*do not go up in weight. Kept losing my solid bracing of the abs - arching back.
-Front Squat: 4x3
5x65-3x85-3x105
[3x115-3x115-3x115-3x105]
*I don't know what to think. I feel like my body is failing me in response to my head. :( I've been beating myself up lately, really discouraged about the lack of physical changes despite cleaning up my diet. I know that inconsistencies in training are why my lifts aren't going up, but I feel like being mad at my body's appearance has started an internal revolt - like my body is yelling at my brain "Hey you! Don't appreciate what we do for you and how strong you're getting? Let's see how you feel about a day we don't perform at all."
Well I heard the message body. I'm sorry and will get my head back on.
-Snatch Pull: 3x3
3x85-3x95-3x105
[3x115-3x115-3x115]
*Only lift that felt even remotely ok. Go up next week.
Skill:
Chin-ups: 2-2-1-1-1-1-1-1 (red)
Strength:
-Strict Press: 4x3
5x35-3x45-3x55
[3x65-3x65-3x65-3x65]
*do not go up in weight. Kept losing my solid bracing of the abs - arching back.
-Front Squat: 4x3
5x65-3x85-3x105
[3x115-3x115-3x115-3x105]
*I don't know what to think. I feel like my body is failing me in response to my head. :( I've been beating myself up lately, really discouraged about the lack of physical changes despite cleaning up my diet. I know that inconsistencies in training are why my lifts aren't going up, but I feel like being mad at my body's appearance has started an internal revolt - like my body is yelling at my brain "Hey you! Don't appreciate what we do for you and how strong you're getting? Let's see how you feel about a day we don't perform at all."
Well I heard the message body. I'm sorry and will get my head back on.
-Snatch Pull: 3x3
3x85-3x95-3x105
[3x115-3x115-3x115]
*Only lift that felt even remotely ok. Go up next week.
Skill:
Chin-ups: 2-2-1-1-1-1-1-1 (red)
Monday, July 23, 2012
07.23.2012
It's my Mama's birthday. Which means - do work!
07.23.2012
Skill
-Tabata hollow body hold
-Frog planche: 15-13-(sliding down my legs) *had to finish at home (6x15 sec, 60 sec rest)
-perfect push ups: 5x2, 60 sec rest
Strength:
-Snatch Balance: 3x3
3x45-3x50-3x55
[3x65-3x65-3x65]
*Last set, first rep was unstable. Other than that, felt very solid. Go up next week.
-Hang snatch (hip): 6x2
3x35-3x45-2x55
[1x65(hit first one as a power snatch)-2x65-2x65(felt great)-2x65-2x65-0x65(got distracted)]
*Stay at this weight next week.
-Hang clean (hip): 4x3
3x35-3x65-3x85
[2x90(missed the middle rep)-3x90(last rep sloppy coming up)-1x90(crap-o-la)-3x90(last 2 were really solid)]
*Stay at this weight next week.
07.23.2012
Skill
-Tabata hollow body hold
-Frog planche: 15-13-(sliding down my legs) *had to finish at home (6x15 sec, 60 sec rest)
-perfect push ups: 5x2, 60 sec rest
Strength:
-Snatch Balance: 3x3
3x45-3x50-3x55
[3x65-3x65-3x65]
*Last set, first rep was unstable. Other than that, felt very solid. Go up next week.
-Hang snatch (hip): 6x2
3x35-3x45-2x55
[1x65(hit first one as a power snatch)-2x65-2x65(felt great)-2x65-2x65-0x65(got distracted)]
*Stay at this weight next week.
-Hang clean (hip): 4x3
3x35-3x65-3x85
[2x90(missed the middle rep)-3x90(last rep sloppy coming up)-1x90(crap-o-la)-3x90(last 2 were really solid)]
*Stay at this weight next week.
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