07.23.2012

It's my Mama's birthday. Which means - do work!

07.23.2012

Skill
-Tabata hollow body hold
-Frog planche: 15-13-(sliding down my legs) *had to finish at home (6x15 sec, 60 sec rest)
-perfect push ups: 5x2, 60 sec rest

Strength:
-Snatch Balance: 3x3
3x45-3x50-3x55
[3x65-3x65-3x65]

*Last set, first rep was unstable. Other than that, felt very solid. Go up next week.

-Hang snatch (hip): 6x2
3x35-3x45-2x55
[1x65(hit first one as a power snatch)-2x65-2x65(felt great)-2x65-2x65-0x65(got distracted)]

*Stay at this weight next week.

-Hang clean (hip): 4x3
3x35-3x65-3x85
[2x90(missed the middle rep)-3x90(last rep sloppy coming up)-1x90(crap-o-la)-3x90(last 2 were really solid)]

*Stay at this weight next week.