07.30.2012

Skill
-HSPU: 5x1, 60 sec rest (18" box kneeling pike)
-Chin ups: 2-2-1-1-1-1-1-1 (w/red band)

Strength:
-Snatch Balance: 3x3
3x35-3x55-3x60
[3x70-2x70..

*Left retarded shoulder snapped out of place...not fun. Done snatching for the night.

-Hang clean (hip): 4x3
3x35-3x55-3x75-

*Stupid shoulder. That is all.