07.31.201

Skill
-ring dips: 5x4 w/red, 60 sec rest
-narrow push ups

Strength:

-Front Squat: 4x3
3x35-3x65-3x85-3x105
[3x115-3x115-3x115-3x115]

*Solid work. Only last 2 reps on last set was form off.

-Strict Press: 4x3
5x35-3x45-3x55-3x60-3x60
[3x65(last rep was a struggle)-3x65-3x65-

-Snatch Pull: 3x3
3x85-3x95-3x105
[3x115-3x115-3x115]

*Only lift that felt even remotely ok. Go up next week.