Skill
-narrow push ups: 5x2, 60 sec rest
-ring dips: 5x2 w/purple, 60 sec rest *so happy to be on purple band :)
Strength:
-Front Squat: 4x3
3x35-3x65-3x95-3x115
[3x125-3x125(not the prettiest, felt heavy)-3x125
*definitely not going up next time. Heavy!! :-/
**WRONG. Talked to Stacey, and he told me otherwise. I will be going up next week.
-Strict Press: 4x3
3x35-3x45-3x55-3x60
[2x70-2x67.5-3x65-3x65]
*wore myself down on the 70s. Try 67.5 next week.
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