Skill:
-Narrow pushups: 5x2, 60 sec rest *did 3 on last set
-Ring Dips: 5x5 w/red band, missed last rep on the last set *yay I get to advance to purple band next week.
-Front Squat: 4x3
3x35-3x85-3x95
[3x120-3x120-3x120-3x120]
*Need to work on pushing my hips forward more. Go up next week.
Push Press: 4x3
5x35-3x55-3x75
[3x85-3x85-3x85-3x85]
*Solid. Love my custom new Inzer weight belt - even more so because it is hot pink. Go up next week.
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