Skill:
HSPU: 5x3 pike on knees off 24" box
Pull-ups: 5x3 w/ black and blue band
* no end to my frustration with my pull ups. Been getting stronger using chin ups, but haven't made even a centimeter of progress on pull ups. Cary thinks that I have an obstruction due to scar tissue around my supraspinatus tendon or the subscapularis tendon. But I guess I'll just keep trudging through it.
Strength
OH Squat: 3x3
3x35-3x55-3x65
[3x80-3x80-3x80(slightly less steady than first 2sets)]
*woo-hoo! :)
Hang snatch (knee): 6x2
3x35-3x45-3x55
[2x65-2x65-2x65-2x65-1x65-2x65(shoulder getting lax)]
*go up next week :) getting closer to 70
Hang clean (knee): 4x3
4x45-3x65-3x75-3x95
[2x105-2x105-3x105(middle one was a power clean)
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