Wednesday, August 15, 2012
After Monday's disaster of a workout, Stacey had me redo my Monday session, hoping that being able to watch my technique carefully he could cue me into some progress.
Skill:
-HSPU: 5x3, 60 sec rest pike from feet on 24" box to 1 abmat + 1 2.5# plate
-Strict Chin-Ups: [1-2-1-1-1] w/red band
Strength:
Snatch Balance: 3x3
3x35-3x45-3x55-3x65
[2x67.5(didn't get full depth on the 3rd rep)-3x67.5-2x67.5(let my concentration go on the last rep and only went to quarter depth)]
*started off trying 70# and missed 2 reps not diving down into full depth. Got mentally stuck going down to a half squat. :( Been stuck trying to get 70 now for 3 weeks. Yay fractional weights. Don't go up next week.
Hang snatch (hip): 6x2
3x35-3x45-3x55-0x65(not sticking the landing)-0x65-2x55(not sticking in my heels)-2x55-2x60-2x65(solid)
[0x70-2x70-2x70-2x70-2x70(missed the first rep)]
*Finally got to train with Stacey watching my lifts. It definitely makes a difference getting instant feedback from your coach. It also helps to have someone there to tell you to "stop whining and get up and go again" when your sitting on your tush sulking after a failed lift.
Hang clean (hip): 4x3
3x35-3x65-2x85-1x85/3x95
[0x105-0x100-0x95-3x85-3x85-3x95-
* left shoulder really hurting
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