Thursday, August 16, 2012
Skill:
-Narrow pushups: 5-5-5-5-5, 90 sec rest
-Ring Dips: 5x3 w/purple band, 60 sec rest
-Front Squat: 4x3
3x35-3x65-3x95-3x115
[3x130(lost position on rep 3)-3x130-3x130-3x130]
*Switching to ladder system next week of one day lighter as ladders, then a heavier day.
-Strict Press: 4x3
3x35-3x45-3x55-3x60
[3x67.5-3x67.5-2x67.5-2x67.5]
*switching to ladder sets next week. Been stuck around this weight for a month. :(
Lat Pull down: 5x5
5x20-3x55-3x80
5[5x75]
* Stacey has added these to work on my pulling. American ninja warrior, Ken Monster, had also brought me a TRX set to the gym so I can mobilize and strengthen my lats from different directions, and hopefully work through this impingement.
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