Skill:
-HSPU: 5x3, 60 sec rest pike from knees on 24" box
-Strict Chin-Ups: 10 total with red band in as few sets as possible, resting 60 sec in between [2-2-2-1-1-1-1]
Strength:
Snatch Balance: 3x3
3x35-3x55-3x65
[3x70-3x70-3x55 (after 3 attempts at 70 - wouldn't commit to dropping my butt down)]
Hang snatch (hip): 6x2
3x35-3x45-2x55
[2x55-2x55-
*struggling from the jerk boxes. Couldn't concentrate at all - too busy watching the stupid clock trying not be late for an appointment. Decided to call it quits and restart an abbreviated session later.
Attempt 2 of trying to get in a strength session in
Hang Snatch (hip): 6x2
3x35-3x45-3x55 (having issues with speed under off the boxes)
[2x55-2x55-x55-2x55-2x55-2x55]
*after 4 attempts at 65 and 8 attempts at 60 (all ended up being power/muscle snatches) went down to 55. Need to get comfortable getting fast down off the boxes.
Hang clean (hip): 4x3
3x35-3x65-3x85
[3x100-3x100-3x100-3x100]
*go up next week @ least back to 105. Once I got comfortable on the boxes, didn't seem to have any problems.
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