AM Training (9:00am):
“Annie”
50-40-30-20-10
Double Unders
Situps
Score: 5:57 Rx’d Talked to Key about this. This is the 2nd time in a row that my Annie has taken longer than 5:30. It’s very frustrating. I’m hoping he’s right that it’s a matter of being steady on the double unders, rather than going faster. When I got my 5:26, I only missed 3 times, so I figured the only way to get toward 5:00 was going to have to speed up my double unders. But a miss takes up more time than going slower and steady. Still need to get faster double unders, but need to do so steadily and controlled.
PM Training (12:15pm):
12 min AMRAP
10 power cleans (135/95)
10 toe-to-bar
Score: 4 Rds + 10 +6 Rx’d. Ended up redoing quite a few toe-to-bar. This is one of my biggest weaknesses so I work hard to redo any that didn’t quite make it. Very happy with this result.
Eating:
Breakfast (7:00 am) – leftover ribeye steak (6 oz), leftover mashed potatoes (>1/2 c.), grande triple shot skinny vanilla latte
Lunch (1:30 pm) – sweet potato hash, fried egg, pork chop
Dinner (6:00 pm) – 5 oz shrimp, 2 oz whole wheat penne, orange bell pepper, marinara sauce
Snack (9:00 pm) – coconut water, dried fruit and nut mix
No comments:
Post a Comment