AM Training (5:00am)
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Thrusters (95/65)
Box Jumps (24”/20”)
Score: 11:08 Rx+ (did 24” box instead of 20”)
Rest 5 min.
10 GHD every 90 seconds for 10 Rounds
Rest 3 min.
10 wall balls every 90 seconds for 6 Rounds
It’s time for a programmed rest day. Those thrusters went so much slower than they should have. And I could tell it was from still being tired from last night’s workout, lack of a proper dinner, and in general fatigue. As I’ve said before….I struggle with rest days.
So here’s the plan of attack, get through Thursday, and since I have a trip to ATL this weekend (and have pulled out of X’s & Y’s – darn you Chris for having school stuff to take care of!), no working out Fri-Sun. When I come back, I’m going to have to get serious about doing 3-1-3 schedule. My best friend of 8+ years, Keith – Mr. Know It All, has harassed me about this for a long time – my inability to rest and relax because mentally I “can’t” handle it. He’s been stressing the importance of attacking this mental block regarding resting just as I do any of my other CrossFit weaknesses – program it, stick to it, and get better at it as a result. Way to be all logical against the lawyer!
Eating:
Pre-WOD (4:30 am): Advocare Spark
Post-WOD (6:30 am): Body Fortress whey protein
Breakfast (7:00 am): ham and orange bell pepper omelette, ½ oz almonds
Lunch (12:00 pm): salad w/bell pepper, tomatoes, celery, hard-boiled egg, balsamic, and walnuts, Greek Yogurt
Snack (5:00pm): apple, ½ oz almonds
Dinner (7:30 pm): Spirits Holiday Wine Tasting – healthy right? Pita wedges, crawfish dip, pork tenderloin sandwiches, and wine….shocker.
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