Morning Training (5:30 am)
“Run” w/Rhett Butler
Run 800m, walk 400m, Run 1200m, walk 400m, Run 2000m
Total: 3 miles in 35 min…Trying to get this pup back into condition!
Afternoon Training (6:30pm)
Clean & Jerk Program Week 2 –
6x4 Clean & Jerk (85#)
WOD:
15 min amrap
10 Snatch (95/65)
10 Toe-to-Bar
10 Hand Release Pushup
Score: 4 Rds + 10 (55) + 8
This is a perfect example of why I’m not competitive….i stink at toe-to-bar, snatch, and pushups. Was aiming for 5 rounds, but toe-to-bar are my downfall.
Normally, I wouldn’t do strength and endurance on the same day, but Twinkie can get up and WOD with me Tues & Wed this week, so I won’t be able to take Rhett Butler on his run tomorrow morning.
Eating:
Post-Run Breakfast (7:00am): ham & onion omelette, package of cottage cheese, ½ c. raspberries, ½ oz. almonds
Lunch (12:00pm): grilled chicken w/broccoli, cherry tomatoes, and spinach, ½ c .raspberries
Snack (5:30 pm): apple, ½ oz almonds
Post-WOD (8:30 pm): Body fortress whey protein
Dinner (9;00 pm): broiled tilapia and 2 c. minestrone (yes out of a can. Sooo tired. Could not bring myself to make dinner. And would have just gone to bed if I didn’t have to get up at 5 to train.)
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