AM Training (5:00 am):
21-15-9
Deadlift (155)
Pullups
Score: 12:32 Rx’d
Rest 5 min
10 GHDs every 90 seconds for 10 rounds
PM Training (1:30 pm)
Dizzy Bat Challenge @ Impulse v. ADDFit Throwdown (See Veterans’ Day Shenanigans post)
Eating:
Pre-WOD (4:45 am): Advocare Spark
Post-WOD (6:30 am): Body Fortress Whey Protein
Breakfast (7:30 am): ham omelette, ½ oz almonds
Lunch (11:30 am): spicy sweet potato hash, 2 oz. pork tenderloin, Chobani Nonfat Greek Yogurt lemon
Snack (5:00 pm): 1 oz almonds
Dinner (6:30 on): small Chai tea latte, Shrimp Pad See Ew
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