8 am - Tuscaloosa Track Club Turkey Trot – 2 mile race
Score: 14:51 = 1st place females 25-29
Training:
WOD:
5 Rounds
15 KB Swings (70/53)
30 Double Unders
15 Pushups (hand release)
Score: 6:52 (only did 3 Rounds – my right shoulder has been killing me, and the last thing I want is to mess up this shoulder after coming back from a torn left rotator cuff)
Rest 5 min
10-15-20-25
GHD Situps
Score: 7:15
Eating:
Breakfast (7:00am) – Greek yogurt w/ ½ oz pecans
Post-WOD (10:00am) – Body Fortress whey protein
Lunch (1:00pm) – 6 oz broiled tilapia w/roasted poblano verde, roasted broccoli & mushrooms
Snack (5:30pm) – celery w/peanut butter
Dinner (7:30pm) – 2 spicy Italian sausage links, pureed butternut squash
Feeling prepped for tomorrow’s CrossFit competition as part of the Ruben Studdard Fitness Festival in Birmingham. Yes you read that right – “Ruben Studdard” and “Fitness Festival”. TOGETHER.
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