Training (4:45 pm)
Clean & Jerk Program Week 3, Day 2 – 6x6 (85#)
Rest 5 min
WOD:
30 Wall Balls (20/14)
10 Box jumps (24”)
20 Wall Balls (20/14)
20 Box jumps (24”)
10 Wall Balls (20/14)
30 Box jumps (24”)
Rest 3 min
3 min amrap situps
Score: 7:57 + 121 situps
Was in Atlanta for a business trip last night through this afternoon. Hence, not splitting the training into two sessions. But the business trip did mean lunch time with the very awesome Justin Key. Makes up a little for the fact that I won’t be going to “These Go to 11” this weekend.
Eating:
Breakfast (7:00 am) – oatmeal w/walnuts, raspberry yogurt, 2 hard-boiled egg whites
Snack (9:00 am) – grande triple shot skinny vanilla latte
Lunch (1:00 pm) – PF Chang’s egg drop soup, ahi tuna appetizer
Post-WOD (6:30 pm) – Body Fortress whey protein
Dinner (7:30 pm) – Kill Cliff (yes I tested positive for awesomeness), 6 oz salmon w/roasted poblano verde, roasted mushrooms
No comments:
Post a Comment