I went up to Nashville for the weekend to find a new home (I’ll be moving there for work in the next couple of weeks). New place for me and Rhett Butler to live – FAIL. New place to train and expand my CrossFit family – WIN!
Visited CrossFit Music City for the second time, and really loved my experience there. CrossFit is such a small and close knit community that it should be no surprise that one of their trainers and his wife, I had actually crossed paths with at Garage Games and Faction Games. It goes back even further than that – Trevor competed at the Miss, TN, AL Sectional back in 2010 where I went to cheer on Drew and SB. Everyone I met was awesome – personable, engaging, and truly loved CrossFit. One woman, Eileen who is also an attorney – there is only one way to describe her – BEAST. I loved seeing her tackle 95# thrusters like they were a PVC pipe. Some of their members offered to help me find a home in Nashville. And to top it all off, I’m already inducted into their Bum Shoulder Club. I really think this is going to be a great fit!
AM Training:
“Michael”
3 rounds
800 m run
50 back extensions
50 situps
Score: 23:25 Rx’d. Was chasing Whitney until the last round, when it became clear that her experience on the back extensions (I’ve never done them before) was well out of my league.
Clean & Jerk Program 6x5 (85#)
Eating:
Awful! Only had a handful of almonds until about 3 pm, when I slid into a Moe’s Southwest Grill and got a burrito full of veggies, steak, and guac. Was not at all prepared for spending a whole morning training, meeting my new family, and then having to drive around like crazy looking at apartments.
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