Skill:
-Hollow body holds: 4x20 sec on, 10 sec rest
-Frogstand planche: 6x15 sec., 60 sec. rest
-Narrow pushups: 3x1, 1x2, 1x5 negatives, 60 sec. rest All those negatives have been paying off. I finally am getting pushups without my shoulder screaming in pain. And guess who may have some new tricep msucles.
Strength:
-Snatch Balance: 3x2, 2 min rest
Warm up: 5x35-3x40-3x45-3x50-3x55
Work Sets: 3x [2x62.5]
-Hang Full Snatch (hip): 6x2, 2 min rest
Warm up: 2x35-3x40-3x50
Work Sets: [2x55 - 2x55 - 2x55 - 2x55 - 2x55 - 2x55(miss) 2x55 (redid last set)]
-Hang Full Clean (hip): 4x3, 2 min rest
Warm up: 3x35-3x55-3x75
Work Sets: 4x [3x90]
-Hollow body holds: 4x20 sec on, 10 sec rest
-Frogstand planche: 6x15 sec., 60 sec. rest
-Narrow pushups: 3x1, 1x2, 1x5 negatives, 60 sec. rest All those negatives have been paying off. I finally am getting pushups without my shoulder screaming in pain. And guess who may have some new tricep msucles.
Strength:
-Snatch Balance: 3x2, 2 min rest
Warm up: 5x35-3x40-3x45-3x50-3x55
Work Sets: 3x [2x62.5]
-Hang Full Snatch (hip): 6x2, 2 min rest
Warm up: 2x35-3x40-3x50
Work Sets: [2x55 - 2x55 - 2x55 - 2x55 - 2x55 - 2x55(miss) 2x55 (redid last set)]
-Hang Full Clean (hip): 4x3, 2 min rest
Warm up: 3x35-3x55-3x75
Work Sets: 4x [3x90]
Hey Opal! come check out my new blog: www.crossfitsupermom.com i'm doing a giveaway from fashletics and would love to have a bigger audience to gab to.
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