Skills:
-L-sits on parallettes: 6x10, 60 sec rest
-Chin ups w/red band: 5x2, 60 sec rest Officially got a few with the purple band. It's true - Stacey and Coach Tucker are building me a new shoulder :)
-Wall Balls: 3x15 (14), 90 sec rest
Strength:
-Front Squat: 4x3, 2 min rest
Warmup: 2x45-2x75-2x95
Work sets: 4x[3x115]
-Strict Press: 4x3, 2 min rest
Warmup: 3x45-3x50-3x55
Work sets: [3x62.5 - 2x62.5 (miss) - 3x62.5 - 3x62.5]
-L-sits on parallettes: 6x10, 60 sec rest
-Chin ups w/red band: 5x2, 60 sec rest Officially got a few with the purple band. It's true - Stacey and Coach Tucker are building me a new shoulder :)
-Wall Balls: 3x15 (14), 90 sec rest
Strength:
-Front Squat: 4x3, 2 min rest
Warmup: 2x45-2x75-2x95
Work sets: 4x[3x115]
-Strict Press: 4x3, 2 min rest
Warmup: 3x45-3x50-3x55
Work sets: [3x62.5 - 2x62.5 (miss) - 3x62.5 - 3x62.5]
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