05.05.2012

Done at CrossFit Tuscaloosa!


Skills:
-Hollow body rocks: 4x30 sec., 60 sec. rest
-Strict Chin Ups w/red band: 5x2, 60 sec rest
-Ring Inversions: 4x10 sec hold, 2 min rest

Strength


-OH Squat: 4x3, 2 min rest
Warm up: 3x35-3x45-3x55
Work Sets: 4x [3x60]

-Hang Full Snatch (knee): 6x2, 2 min rest
Warm up: 3x35(hip) - 2x35(knee) - 2x40(hip) - 2x40(knee) - 2x45
Work sets: 6x [2x50]

-Hang Full Clean (knee): 4x3, 2 min rest
Warm up: 3x45-3x65-3x85
Work Sets: [3x105 - 3x95 -3x95 - 2x95(miss)]