05.07.2012

Skill:
-Hollow body holds: 4x30 sec., 60 sec rest
-Frogstand planche: 4x15 sec., 60 sec. rest
-Narrow negative pushups: 4x5, 60 sec. rest

Strength:

-Snatch Balance: 3x2, 2 min rest
Warm up: 3x35-3x45-3x50-2x55
Work Sets: 3x [2x60]

-Hang Full Snatch (hip): 6x2, 2 min rest

Warm up: 3x35-3x40-3x50
Work Sets: [1x55(miss) - 2x55 - 2x55 - 2x55 - 2x55 - 2x55]

-Hang Full Clean (hip): 4x3, 2 min rest

Warm up: 3x35-3x55-3x75
Work Sets: 4x [3x85]