Skills:
-Rope Ascents (12"): 3x3, 2 min rest
-Handstand Holds: These were interesting. Tried to do them freestanding. Only lasted a few seconds each round, but it was worth a shot.
Strength:
-Zercher Squat: 4x3, 2 min rest
Warmup: 5x35-4x55-3x65-3x75
Work sets: 4x[3x95] Zercher squats are great for those of us who are lacking in upper back strength and need to work on keeping very upright in our squats.
-Push Press: 4x3, 2 min rest
Warmup: 5x35-4x55-3x65-3x75
Work sets: 4x [3x85]
-Rope Ascents (12"): 3x3, 2 min rest
-Handstand Holds: These were interesting. Tried to do them freestanding. Only lasted a few seconds each round, but it was worth a shot.
Strength:
-Zercher Squat: 4x3, 2 min rest
Warmup: 5x35-4x55-3x65-3x75
Work sets: 4x[3x95] Zercher squats are great for those of us who are lacking in upper back strength and need to work on keeping very upright in our squats.
-Push Press: 4x3, 2 min rest
Warmup: 5x35-4x55-3x65-3x75
Work sets: 4x [3x85]
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