So it was pointed out that I hadn't posted in a week. But I have been training so I guess I better update this thing. Promise some actual interesting posts to come soon.
Skills:
-L-sits on parallettes: 5x12, 60 sec rest
-Chin ups w/red band: 5x2, 60 sec rest
-Wall Balls: 3x15 (14), 90 sec rest
Strength:
-Front Squat: 4x3, 2 min rest
Warmup: 5x35-5x55-3x75-3x95
Work sets: 4x[3x115]
-Strict Press: 4x3, 2 min rest
Warmup: 5x35-4x40-3x45-3x60
Work sets: [3x65 - 3x65 - 2x65(miss) - 3x65]
Skills:
-L-sits on parallettes: 5x12, 60 sec rest
-Chin ups w/red band: 5x2, 60 sec rest
-Wall Balls: 3x15 (14), 90 sec rest
Strength:
-Front Squat: 4x3, 2 min rest
Warmup: 5x35-5x55-3x75-3x95
Work sets: 4x[3x115]
-Strict Press: 4x3, 2 min rest
Warmup: 5x35-4x40-3x45-3x60
Work sets: [3x65 - 3x65 - 2x65(miss) - 3x65]
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