Skill:
-From back rope pulls: 5x5, 60 sec rest Building that pull strength. I've made it up the rope using my legs, but since what's weak on me is primarily upper body strength I'm incorporating these into my skill work, knowing how many other things they'll help. Eventually - maybe strict rope climbs?
-Handstand holds: 7x15 sec., 60 sec rest
Strength:
-Push Press: 4x3, 2 min rest
Warm up: 3x35-3x55-3x65
Work Sets: 4x [3x80]
-Back Squat: 4x3, 2 min rest
Warm up: 5x80-4x95-3x115
Work Sets: 4x [3x125] I originally felt like this was such a step back from the 150# I was doing back in January. But then I realized that today I was assigned 70% 1RM as opposed to the 85% we were doing then. Hopefully Stacey will let me bump it back up soon.I know I want to be maxing around 200# by end of summer (current max = 170).
-From back rope pulls: 5x5, 60 sec rest Building that pull strength. I've made it up the rope using my legs, but since what's weak on me is primarily upper body strength I'm incorporating these into my skill work, knowing how many other things they'll help. Eventually - maybe strict rope climbs?
-Handstand holds: 7x15 sec., 60 sec rest
Strength:
-Push Press: 4x3, 2 min rest
Warm up: 3x35-3x55-3x65
Work Sets: 4x [3x80]
-Back Squat: 4x3, 2 min rest
Warm up: 5x80-4x95-3x115
Work Sets: 4x [3x125] I originally felt like this was such a step back from the 150# I was doing back in January. But then I realized that today I was assigned 70% 1RM as opposed to the 85% we were doing then. Hopefully Stacey will let me bump it back up soon.I know I want to be maxing around 200# by end of summer (current max = 170).
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