Skills:
-L-Sits on Parallettes: 6x10 sec, 60 sec rest
-Chin ups w/red band: 5x1, 60 sec rest
-Wall Balls: 4x10, 90 sec rest
Strength:
-Front Squat: 4x3, 2 min rest
Warm Up: 3x45-3x75-3x105
Work Set: [3x110-3x110-3x110-3x110]
-Strict Press: 4x3, 2 min rest
Warm Up: 5x45-3x50-3x55
Work Set: [3x60-3x60-3x60-3x60] Progressing slowly but surely. New Goal: 100# strict press by end of June??? 120# push press?? We'll see.
-L-Sits on Parallettes: 6x10 sec, 60 sec rest
-Chin ups w/red band: 5x1, 60 sec rest
-Wall Balls: 4x10, 90 sec rest
Strength:
-Front Squat: 4x3, 2 min rest
Warm Up: 3x45-3x75-3x105
Work Set: [3x110-3x110-3x110-3x110]
-Strict Press: 4x3, 2 min rest
Warm Up: 5x45-3x50-3x55
Work Set: [3x60-3x60-3x60-3x60] Progressing slowly but surely. New Goal: 100# strict press by end of June??? 120# push press?? We'll see.
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