Skill:
-Hollow body holds: 5x15 sec, 60 sec rest
-Frogstand Planche: 6x10 sec, 60 sec. rest
-Negative Narrow pushups: 4x5, 60 sec rest
Strength
Technique work:
-Snatch Balance: 2x35-2x40-2x45-[2x50-2x50-2x50] This was supposed to be just technique work, but I ended up distracting myself and treating it was a strength session. But definitely ok with that - felt good and solid.
-Hang squat snatch (hip): 6x2, 2 min rest
Work sets: [2x40-2x45-2x45-2x45-2x45]
-Hang squat clean (hip): 4x3, 2 min rest
Warm-up sets: 2x65-2x85
Work sets: [2x75-2x75-2x75-3x75-3x75] So as you can see. I can't do both. Nor can I count. Nor can I follow instructions. Was initially disappointed that I dropped to 75, until Stacey reminded me that I just came off of a very intensive 2 days of gymnastics certification.
Overall - SUCCESS!
-Hollow body holds: 5x15 sec, 60 sec rest
-Frogstand Planche: 6x10 sec, 60 sec. rest
-Negative Narrow pushups: 4x5, 60 sec rest
Strength
Technique work:
-Snatch Balance: 2x35-2x40-2x45-[2x50-2x50-2x50] This was supposed to be just technique work, but I ended up distracting myself and treating it was a strength session. But definitely ok with that - felt good and solid.
-Hang squat snatch (hip): 6x2, 2 min rest
Work sets: [2x40-2x45-2x45-2x45-2x45]
-Hang squat clean (hip): 4x3, 2 min rest
Warm-up sets: 2x65-2x85
Work sets: [2x75-2x75-2x75-3x75-3x75] So as you can see. I can't do both. Nor can I count. Nor can I follow instructions. Was initially disappointed that I dropped to 75, until Stacey reminded me that I just came off of a very intensive 2 days of gymnastics certification.
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