03.14.2012 - Training

Tonight's training was where I took out all the frustration of pulling out of the Open.  Because really? My shoulder is not doing 150 wall balls.  WTF!?!  This is a wod that I would gladly do.  I heart double unders - even though I'd probably spend the last minute or so watching the clock pass staring at the rings wondering hmmm what's a muscle up?  I kid.  But that doesn't mean I can do them.  :P

So tonight:

Skill - L-sits
5x10 sec on the parallettes, 60 sec rest in between Considering that a month ago I couldn't even get up on the parallettes, I'm pretty happy with this.

Metcon
Tabata Your Shoulder's Messed Up
8x20 sec on, 10 sec off of each:
Russian KB Swings (53/35)
GHD Situps
Box Jumps (24/20)
GHD Back Extensions

Score:
116 KB Swings
73 GHDs
79 Box Jumps
82 Back Extensions

I can't complain because I went as hard as I could.  I just don't like that as hard as I could meant super wobbly legs on the Box Jumps which I should normally would be able to rock out.  Wasted the whole first round trying to regain feeling in my quads from the GHDs and in my hammies from yesterday's row/deadlifts.  

Let's just say it's going to be a hard week struggling to resist the open.  :(