Today was retest day for both skills and doing some maxes.
Skill
L-Sit: 60 sec Up from 40 sec. 4 weeks ago
Ring Dips: 9 w/red band Up from 4 w/red band 4 weeks ago
Strength
Strict Press
Warm-Up Sets: 3x35 - 3x55 - 1x65
PR: 1x70 This is DOUBLE what my strict press was when I came to CFMC in Dec. I had never done strict press before coming here so I had a lot of work to do.
Back Squat:
Warm-up Sets: 3x85 - 3x115 - 2x135 - 1x150
PR: 1x170 Really think I had 180 in me, but lower back still hurting from Garage Games MOD this past Saturday.
Skill
L-Sit: 60 sec Up from 40 sec. 4 weeks ago
Ring Dips: 9 w/red band Up from 4 w/red band 4 weeks ago
Strength
Strict Press
Warm-Up Sets: 3x35 - 3x55 - 1x65
PR: 1x70 This is DOUBLE what my strict press was when I came to CFMC in Dec. I had never done strict press before coming here so I had a lot of work to do.
Back Squat:
Warm-up Sets: 3x85 - 3x115 - 2x135 - 1x150
PR: 1x170 Really think I had 180 in me, but lower back still hurting from Garage Games MOD this past Saturday.
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