110% was at CrossFit Music City pimping their wears tonight. Got to try their dual-performance compression calf sleeves. I'll give them credit for the recovery purposes, but not sure how much I like them for performance. But that was clearly linked to today's training. Wednesday is usually a recovery day for me, but the excitement of the Open left me feeling like I couldn't possibly just rest. Plus going down to MOD this weekend, means I know Thursday & Friday will be active recovery and rest.
Metcon
100 GHD Situps for Time
Score: 4:31 Pretty happy with this. Some guys at the box did this a few weeks ago, and tonight Alex and I went head to head. What can I say? I love my GHDs - but not looking forward to how I'm going to feel over the next week since Sunday's 100 GHDs & back extenions, plus a load of GHDs in yesterday's wod. I smell trouble.
Mobility - Superman is also Mr. Mobility. Great in a training partner. He's also very sadistic and takes great pleasure out of the contorted faces I make when I have a peanut shoved between my shoulder blades and he's telling me to push deeper into his torture contraption. I have a new hatred/love affair with resistance bands and all the things you can do with them to push your body to achieve better range of motion.
Hope everyone's looking forward to 7 minutes of burpee fun this week!
Metcon
100 GHD Situps for Time
Score: 4:31 Pretty happy with this. Some guys at the box did this a few weeks ago, and tonight Alex and I went head to head. What can I say? I love my GHDs - but not looking forward to how I'm going to feel over the next week since Sunday's 100 GHDs & back extenions, plus a load of GHDs in yesterday's wod. I smell trouble.
Mobility - Superman is also Mr. Mobility. Great in a training partner. He's also very sadistic and takes great pleasure out of the contorted faces I make when I have a peanut shoved between my shoulder blades and he's telling me to push deeper into his torture contraption. I have a new hatred/love affair with resistance bands and all the things you can do with them to push your body to achieve better range of motion.
Hope everyone's looking forward to 7 minutes of burpee fun this week!
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