Happy Valentine's Day!!! It's my favorite holiday and sadly Stacey didn't think I deserved a Valentine's Day free of torment.
Skill
-Dips: 5x2 w/red band This recovery is going so slow. Why did I wait so long to get back to dips post-rotator cuff????
-L-Sit: 3x20 sec. w/60 sec. rest Using half the amount of time we did from a max L-sit last week, I held in sets until accumulating 1 min. Felt really comfortable and not shaking until the last few sec of the last set. Can't wait to redo max.
Strength - Push Press
Warm up: 5x35 - 5x55 strict, 3x75 - 3x85
Working set: [3x90 - 2x90 - 3x90 - 3x90] Lost focus during the second set and missed the last rep
Metcon
21-18-15-12-9-6-3
Toe to Bar
Wall Ball (20/14)
Back Extensions
Burpees
Score: 26:41 - Damn I need to get better at toe to bar.
Skill
-Dips: 5x2 w/red band This recovery is going so slow. Why did I wait so long to get back to dips post-rotator cuff????
-L-Sit: 3x20 sec. w/60 sec. rest Using half the amount of time we did from a max L-sit last week, I held in sets until accumulating 1 min. Felt really comfortable and not shaking until the last few sec of the last set. Can't wait to redo max.
Strength - Push Press
Warm up: 5x35 - 5x55 strict, 3x75 - 3x85
Working set: [3x90 - 2x90 - 3x90 - 3x90] Lost focus during the second set and missed the last rep
Metcon
21-18-15-12-9-6-3
Toe to Bar
Wall Ball (20/14)
Back Extensions
Burpees
Score: 26:41 - Damn I need to get better at toe to bar.
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