Training (6:00am)
Warm-Up
500 m row
3 rounds “Cindy”
500 m row
WOD
300 double unders for time
5 burpees on the minute every minute until you finish
Score: 7:43
(talked to Drew Saturday night about this and he was definitely as disappointed as me – will be tackling this again soon shooting for a sub-4)
Eating
Post-WOD Breakfast (7:00am) – ham and onion omelette
Lunch (11:30am) – 6 oz pork chop, medium sweet potato
Snack (5:30 pm) – fage greek yogurt w/1/2 oz pecans
Dinner (9:00 pm) - @ Dodiyos w/ Luan – raw oysers, short ribs w/tourlou, red wine, bread w/feta butter
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