Training (6:30 pm):
Warm-up
10 Rounds:
10 sec. hollow body hold
10 sec superman
1 seal walk
WOD
15 Turkish Getups (Right)
30 KB Swings
15 Left-Arm OH Squat
30 KB Swings
15 Right-Arm OH Squat
30 KB Swings
15 Turkish Getups (Left)
Score: 14:49 (25# KB)
Grip is SHOT from yesterday’s pullups.
Eating:
Breakfast (7:00am) – ham and onion omelette
Lunch (11:30 am) - @ J. Alexander’s ahi tuna salad w/side of spaghetti squash
Pre-WOD (5:30 pm) – Fage Greek Yogurt w/cherry pomegranate and ½ oz pecans
Dinner (8:00 pm) – 2 fish tacos made w/6 oz. tilapia, spicy green chili salsa
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