Pull-up negatives: 5x2 with red band
*definitely getting easier and not feeling the strain in my shoulder
3-position snatch:
2x35-1x55-1x60-1x65
[1x70-1x70 (ugly fr the floor, got loose receiving)-1x70(power snatched from the floor)-1x70-1x70(power snatched both knee and floor)]
Front squat: 4x3 @ 80%
5x70-3x105-3x115
[3x125-3x125-3x125-3x125]
GHD Annie 13:39 -
Horrible! Haven't done GHDs at this volume in a LOOONG time. Was hoping for sub-10. Not even close but glad I tackled it.
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